Interval training is doing periods of high intensity activity and then low intensity. It helps burn more calories, increase speed, VO2max, endurance, and adds some spice to your training.

Personalised run coaching is not only for the elite runners. Personalised coaching is for all runners. Running coaches are open to everyone of all speeds and ages, no matter where you are in your running journey.

This blog will hopefully demystify the Tempo run and give you some tips on how to run it.

If you want to avoid injury, get faster and be a better overall runner, you need to deep dive into the world of apps. Here are our favourite running apps to rack up those miles.