Tempo runs increase your anaerobic threshold, so our bodies adapt to performing at higher intensities comfortably. Higher intensities could take the form of a longer distance or a faster pace.

Tempo runs will help you increase your endurance and stamina, so you can improve your ability to sustain a harder race pace for a longer amount of time. Read more about tempo runs here.

Having a few tempo runs in your weekly training plan adds many benefits to your running performance and fitness levels. Benefits include…

This blog will hopefully demystify the Tempo run and give you some tips on how to run it.