Looking for a beginner’s marathon training plan? This blog will tackle how to go from couch to marathon fit within the year.

Interval training is doing periods of high intensity activity and then low intensity. It helps burn more calories, increase speed, VO2max, endurance, and adds some spice to your training.

Have you just realised your 5k race is approaching?

You may not run your fastest 5k with no prior training. But many people can complete a 5k whether it is solely running or doing a walk/ run. Both are great!

We would recommend following a 6-8 weeks 5k training plan.

In short - Yes, 12 weeks of training is enough to run a marathon. But there is more to it…

There is no one answer to the question of when you should start training for a marathon. 

Most runners take between 16 - 20 weeks to train for a marathon. But they are several different options you can take depending on you.

Signed up to a marathon? Wondering when to start your training? And how to train for a marathon the most time effective way? Read more here.

Let’s start off by stating the obvious, training for a marathon is never going to be easy. But there are a few things you can do to make it easier.

Tempo runs will help you increase your endurance and stamina, so you can improve your ability to sustain a harder race pace for a longer amount of time. Read more about tempo runs here.

Personalised run coaching is not only for the elite runners. Personalised coaching is for all runners. Running coaches are open to everyone of all speeds and ages, no matter where you are in your running journey.

Looking for a training plan or a running coach but keep finding they are too expensive for your budget in mind or do not fit around your schedule? We have listed a few options for you to look at.

There are so many different types of running coaches and each provides different benefits. When looking to use a training plan it is important to know all the options available.

This blog will hopefully demystify the Tempo run and give you some tips on how to run it.

The standard length of a marathon training block is between 16 and 20 weeks. So yes, you can… but how? Read how here.

So you have just signed up for your next marathon and wondering when you should start your marathon training? Read more to find out when is best for you!